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Workshops and regular sessions exploring breathwork, nutrition and lifestyle for daily nervous system support

Teaching simple and effective tools to support body and mind and help balance the nervous system. From breathing exercises to help both calm and energise, to nutrition and lifestyle tips to help balance our day-to-day energy levels, improve sleep and manage stress


Workshops and regular classes delivered to students/young people and staff.

Wellbeing classes combining yoga movement, breathwork, mindfulness and nutrition to give young people and/or staff the time, space and tools to deal with the challenges of today.

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1:1 sessions, Festivals, Community Groups, Charities.

Bespoke sessions tailored to meet your needs.

Services: Classes
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