top of page
Facebook cover balance pattern-02.jpg


Life is often busy, fast paced and full of day to day stressors over which we have little control. 

Stress is how we react when we feel threatened or under pressure. Many of us will feel stressed at some point in our lives and may experience acute stress which lasts for a short period of time, or possibly chronic stress which lasts for a long period or keeps returning. Stress can affect our emotions and how we behave as well as our physical body – all of which can have an impact on how we feel, how we perform at work and our relationships with others.

Learning how to support the body and mind with breathwork, nutrition and some possible lifestyle changes can help you to become more resilient and more able to cope with stressful situations.

We can’t always change what life throws at us, but we can change how we react to it.

I deliver workshops and regular sessions in the workplace to enable your employees to support their health and wellbeing.

Benefits to your business:

  • Supporting staff wellbeing which in turn can reduce sickness and absence from work.

  • Supporting a positive return to work after sickness.

  • Incentive for staff to be in the office.

  • Increasing staff resilience and ability to cope with stress.

Benefits of a breathwork practice may include:

  • Releasing tension in the muscular body.

  • Increasing lung capacity and optimise daily breathing pattern.

  • Supporting the body and mind to become more resilient and cope with stressful situations.

  • Reducing anxiety.

  • Supporting overall energy levels.

  • Improving sleep.

  • Enhancing focus and clarity.

Past/Present Clients:

Fabric Analytics

Corporate: About
bottom of page